Even the best relationships occasionally hit rough spots, and choosing to go to couples therapy says a lot about the value you place on your partnership. Whether you are recovering from an affair or have just lost that special connection, finding the right counselor makes a big difference in the future of your relationship. Now that you have decided to start dealing with what has gone wrong, use these tips to find a quality couples therapy program that fits both you and your partner’s needs.
Seek a Neutral Perspective
Couples therapists play a unique and important role in helping two people work through their issues. You will want to find one who can look at your situation without taking sides. It is also important to make sure that both you and your partner are comfortable talking to your counselor. Ideally, your therapist should be experienced in helping couples find their own solutions so that both of you feel empowered to improve the relationship.
Inquire About Their Method
All of our relationship experts here at Cuppls have training and experience to help couples work out their differences. However, you may prefer a specific style or personality that allows you to feel more comfortable in your sessions. For instance, you may find it hard to open up to other people and prefer a counselor who begins therapy with opportunities to develop stronger communication skills. Alternatively, you may want a counselor who gives you things to work on together between your therapy sessions that enable you to practice what you are learning, such as having a date night or writing down your thoughts after a disagreement. What’s more, if you have strong religious or moral views, then you will want a counselor who can respect them since they also have an impact on your interactions with your loved one.
Look For Experience Addressing Your Issues
Relationship issues can be as serious as infidelity or as hard to figure out as constant bickering. Ask your prospective therapist about their experience working with couples who have issues similar to yours to make sure that they are the perfect fit. For instance, dealing with financial problems in marriage may require your therapist to take a direct approach when you and your partner both feel like something is wrong but can’t figure out what to do to fix it. Alternatively, your therapist may help you arrive at your own conclusion when you are dealing with problems such as commitment issues.
Make Sure The Schedule Works
Trying to balance your and your partner’s schedules can get tricky when you work different hours or must get a babysitter to attend your sessions. This is why online couples therapy can be an ideal solution that allows you to do your therapy sessions on a schedule that does not require as much sacrifice. Online therapists can be found who offer hours in the evenings or on the weekends so that everyone can benefit from having help with their relationship issues. Since you will not have to drive to and from your appointment, you and your partner can focus all of this time on healing your relationship.
Expect to See Progress Over Time
There is no doubt that couples therapy works, but you should go into your first few sessions with the understanding that fixing your problems takes time. This is because it often takes several sessions to get to the underlying causes for your problems. Then, it can require a few more sessions to actually begin to see progress as you try out new techniques such as communication exercises. Stick with it, and you will find your relationship gradually getting stronger in time.
Finding the right couples therapy program puts you in a better position for improving your partnership so that both of you benefit from being in a loving relationship. Whether you are just having a rocky start or have been dealt a serious blow to your trust from infidelity, reach out to our experts and find healing today.