There is no way around it – a breakup is hard, terribly hard. Whether you wanted the split or you were against it, you can be certain that ending a relationship will throw your life into a temporary tailspin. As you begin to rebuild your life without your ex-partner in the picture, you can use these 10 vital tips to get over the past and move toward a happier, stronger future.
Stay Off Social Media
Technology can bring people closer, or it can cause major emotional turmoil. After your breakup, the last thing you need is to be analyzing every social media update that he or she posts. Temporarily block his or her profile so that you will not be tempted to take a potentially painful walk down memory lane.
Create a Support Network
If there was ever a time when you needed your friends, it is now. Open up to the people around you about what you are going through, and ask for their help. If necessary, seek professional advice regarding how to move on, and be willing to tell people what you need.
Accept Your Emotions
Breakups generate a spectrum of emotions, and it is normal to ride that roller coaster for a while. It is also possible that you will feel opposing emotions at the same time. While you may feel angry about being cast aside, you may also be relieved that the relationship drama is over. Whatever you feel, simply acknowledge it, and know that the strong emotional reactions will eventually taper off.
Start a New Routine
When you are in a long-term relationship, it is normal to fall into a pattern of behavior. Now that it is over, you may have some time in your schedule to fill. Did you always enjoy a Friday night movie with your ex? If so, find something new to do on those evenings. Going to bed and waking up at the same time each day will also give you a sense of stability that may be lacking since your breakup.
Avoid Drowning Your Sorrows
Overindulging right now will just add guilt to your mix of emotions, and everyone knows that drunk dialing is never a smart move. For the time being, avoid drinking and eating too much. Alcohol and sugary, high fat foods are not only just bad in general, but they can intensify your bad moods.
Make Exercise a Priority
Dragging yourself out of bed for a workout may be the last thing you want to do after a breakup, but it really will cheer you up. Exercise releases endorphins that encourage a sense of calm, and seeing the results in the mirror will boost your self-esteem. To maximize the benefits, get outside and workout with a friend. The socialization and sunshine will work wonders for your overall happiness.
Give Yourself a Break
Breakups do not follow a timeline, so do not be discouraged if you still feel lingering emotions weeks down the road. Those first few weeks after a breakup are also not the time to take on new or challenging projects, unless you are sure you are up to the tasks. Instead, be kind to yourself during this time, and be willing to say no to things that will just add to your stress.
Cultivate New Friendships
When two people are in a serious relationship, it is common for some friendships to fade in importance. But now that you are single, reach out to former friends and open your social circle up to new ones who will keep you occupied with active and enjoyable social opportunities.
Pursue New Interests
Before your relationship, you might have kept yourself busy with a variety of hobbies and interests. Now, you can fill your time by exploring new ones. Sign up for that cool new cooking class your friends are raving about, or take up kickboxing, or that new exercise class your friends have be raving about. Doing something new will boost your confidence while making you a more interesting person.
Know When It’s Serious
While most breakups are best handled with time and patience, there are times when normal sadness progresses to serious depression. Take note if your emotions progressively get worse, you find it hard to get out of bed, or you no longer care about your former interests. This way, you can get the help you need to manage strong emotions.
At some point, almost everyone goes through a breakup, yet ending a relationship can truly represent a new beginning, and a positive one. At Cuppls, our relationship experts understand the pain you are experiencing and are full of ideas to help you mend. By being open to new possibilities, you can emerge from your breakup a stronger person who is ready to enjoy all that life has to offer.